Muscle & Ligament Strain

Muscles

The back muscles provide support for the spine, allowing us to comfortably carry out our everyday activities. Back muscles can be grouped into three main categories. First, the extensor muscles allow us to stand up straight. Secondly, the flexor muscles allow us to bend forward. Finally, the oblique muscles enable us to rotate from side to side and keep everything stable and aligned.

If you think of the spine as a tall radio tower that must withstand the force of crosswinds, the muscles and ligaments of the back are the guy wires that provide support to the tower. The extensor muscles enable us to arch our back and are located in the back. Flexor muscles are also known as abdominal (stomach) muscles and are located in front of the spine. The oblique muscles are located on our sides, around the waist area, and they help stabilize our torsos and control the pelvis.
[top]

Joints

Facet joints are the main "hinges" in our backs, allowing the muscles and vertebrae to move properly. Joints can lose their lubrication, swell and become painful, but if "well-oiled" with exercise and gentle stretching, joints will remain healthy.


 


Scott B. Phillips, MD is a neurological spine surgeon based in San Antonio who specializes in minimally invasive spine surgery, artificial disc replacement, carpal tunnel surgery, spinal cord stimulator implants and other brain disorders, including brain tumor and chiari decompression. Patients travel from Bexar County, San Marcos and South Texas, including Corpus Christi, Kingsville, McAllen and Brownsville for treatment of back pain, neck pain, brain tumor, carpal tunnel and epilepsy-related neurological problems. Dr. Scott Phillips provides a second opinion for back surgery and neck surgery, and emphasizes non-surgical treatment options in advance of spine surgery. Where surgery is necessary because of a herniated disc or spinal instability, Dr. Phillips uses minimally invasive spine surgery techniques and advanced technology like the artificial disc to help patients relieve pain symptoms and get back to activity. This spine neurosurgeon expertise enables many patients to have outpatient spine surgery and be home the same day. This educational web site at AlamoBrainandSpine.com has home remedies for back pain, neck pain and herniated disc. This site also has our philosophy of care about controversial treatments like laser spine surgery.